There are other steps you can take to protect your skin and help keep it from drying out. Make moisturizing a part of your daily skin-care routine. As soon as you step out of the shower, slather your skin from head to toe with a rich, creamy product (the thicker it is, the richer it is), advises the AAD.Develop other
The list of culprits that can cause dry skin is a long one, from daily bathing habits (think hot showers and scrubbing yourself dry with a towel) and wicked winter weather to a lack of natural oils in your skin as you age. The good news is that you don’t necessarily need to visit a dermatologist to heal your dry
A simple way to use your favorite oil (in its purest form) is to drizzle it into warm bathwater. You can also try these natural remedies: Whip Up an Olive Oil Cleanser to Soothe Dry SkinA great natural oil to use is olive oil, which works as a natural cleanser and moisturizer, says Brandy Crompton, a licensed aesthetician and former
There are many different ways you can get fish oil, including fish oil supplements, fish liver oil supplements (like cod liver oil), and shellfish and whole fish, according to the National Center for Complementary and Integrative Health (NCCIH). In terms of food, fatty or oily fish have the greatest amounts of omega-3s, such as salmon, sardines, mackerel, cod, herring, trout,
One of the most exciting touted benefits of omega-3 fatty acids, abundantly found in fish oil, is that they can help you grow long, lustrous locks. “Omega-3 fatty acids are not made in the body, so you need to eat foods that contain them or take a supplement,” says Lynne J. Goldberg, MD, the director of the hair clinic at